Hemorrhoids, commonly referred to as piles, is an uneasy and sometimes painful condition which is a result of inflammation of the veins around the anal region. Some worst extreme cases can result in anal bleeding as a sign of a more serious intestinal disease, if not treated at the right hour. There can be a host of varied reasons for the occurrence of hemorrhoids like varicose veins, constipation, abnormal functioning of the liver, dearth of physical exercise in one’s daily routine, over-indulgence in sex or even due to hereditary transfers. But the most common one is due to excessive strain put during bowel movements. However, we have found out a holistic approach to treating this embarrassing and uncomfortable condition. Yoga, a subject of energy which manifests in various permutations and combinations to form and heal every aspect of creation, also substituted as the life force in a human body, can do wonders in healing and alleviating the discomfort and complications associated with hemorrhoids. Let’s take into account some of the most effective yoga poses which can assist in relieving you of the pain caused due to hemorrhoids.
The yoga asanas will stretch and contract the muscles of the anus, keeping it relaxed.
Piles also known as haemorrhoids have been linked with disturbed digestion, assimilation and elimination along with poor lifestyle choices, obesity and pregnancy. Yogic techniques are valuable not only in reducing the symptoms but also in eliminating the real cause of piles. The yogic postures also alternatively stretch and contract the muscles of the anus keeping the anus supple and relaxed. Piles are often the secondary effect of long-term malfunction of the digestive tract which can be taken care of by yoga. If you are suffering from piles, these yoga poses will help.
Best Yoga Poses for Hemorrhoid Relief
1. Viparita Karini or Legs Up The Wall: The legs up the wall pose can contribute to improving the blood circulation to the anus and thus assist in reducing the symptoms of haemorrhoids. It will also help to reduce the stress caused due to excessive straining during bowel movements.
Considered to be one of the most soothing and restorative yoga postures to aid in improving blood circulation to the anus and for reducing the symptoms of hemorrhoids is the legs up the wall stand. In an attempt to perform this pose, you have to place your body near a wall. Begin by bending your knees, on your side, and heels facing the the wall, while your buttocks set very near to the edge of the wall. Now, swinging your heels in an upward and circular motion, enable your knees to rest against the wall with legs falling perpendicular on to the floor and your back being flat on the floor. Try moving your buttocks nearer to the base of the wall by slowly straightening your legs which would now rest up the wall. Your arms should be in a relaxed mode by your sides. Your main concentration should be on the breathing technique while trying to remain in this posture for as long as you comfortably can.
The legs up the wall stand is a soothing, restorative yoga pose that can help to improve circulation to the anus and reduce the symptoms of hemorrhoids. To perform this pose, lie near a wall. Start on your side with your knees bent, heels facing the wall and your buttocks close to the edge of the wall. Swing your legs up and around so that your heels are resting on the wall with your legs perpendicular to the floor, your back flat on the floor. If you can, move your buttocks closer to the base of the wall. Slowly straighten your legs so they are resting up the wall. Keep your arms relaxed by your sides. Focus on your breathing and stay in this pose as long as you wish.
2. Malasana or Garland (Squatting) Pose: Garland pose can help prevent constipation which is one of the most common causes of haemorrhoids. The posture not only works on your spine, hips and buttocks but also stretches and contracts the abdomen balancing the functioning of the entire digestive tract. Try and stay in this pose for 8-10 breaths before you relax.
One of the most common culprits of hemorrhoids is constipation and the squatting pose helps in counteracting constipation in an attempt to relieve you of the painful bouts that you undergo every time you indulge in a bowel movement due to the anal region being infected of hemorrhoids. It is a very simple yoga posture in which you need to spread your feet slightly wider than the width of your hip by bending your knees until you successfully come into a squatting posture. Leave your buttocks to drop onto the floor and join your hands in front of you as if praying to god. To further stretch your thigh muscles and the groin region, you can put pressure on your inner thigh with the help of your elbows. Remain in this pose for quite some time. Keep breathing normally and then come back to standing position.
The squatting pose may help to counteract constipation, a common cause of hemorrhoids. To perform this simple pose, bring your feet slightly wider than hip-width apart and bend your knees until you’ve come into a squatting position. Let your buttocks dip down to the floor and bring your hands into prayer pose. You can press your elbows against your inner thighs if you’d like an additional thigh and groin stretch. Stay in this pose for several breaths, then return to a standing position.
3. Balasana or Child’s Pose: Child’s pose can also contribute to increasing the circulation towards the anus and also help alleviate constipation. Stay in child’s pose at least for a minute or as long as you are comfortable.
Another very effective, restorative and eligible yoga pose to treat the problem of hemorrhoids is the child’s pose. It works on the principles of instigating increased blood circulation to the anal region and even alleviating the complications associated with constipation. To perform this posture, you should begin in a tabletop position, supporting your entire body on your hands and knees. Keep your hands in the same line as your shoulder and your knees should be in line with your hips. Now, bending your knees, bring your buttocks on to your heels and lower chest to touch the floor. Your arms can be positioned beside your body or you can even place them in font of your head to lend support. Remain in this position for at least a minute. However, you can continue to stay for as long as you are comfortable in it.
Child’s pose is another restorative yoga pose that can relieve hemorrhoid symptoms, increase circulation to the anus and possibly alleviate constipation. To perform this pose, start in a tabletop position on your hands and knees, keeping your hands in line with your shoulders and your knees in line with your hips. Bend your knees to bring your buttocks to your heels, lowering your chest to the floor. Rest your forehead on the floor. You may bring your arms beside your body or leave them in front of your head for support. Stay in this pose for a minute or as long as is comfortable for you.
4. Pavanmukhtasana or Wind Relieving Pose: Applying gentle and firm pressure on the stomach while practising pavanmukhtasana can help release trapped gases and ease discomfort in the lower abdomen. It will also help release muscle tension in the anus. Hold for 5-6 seconds as you observe your breath.
The pavana mukta asana especially aids in returning stagnant lymph and venous blood, relieving tiredness and even preventing venous thrombosis and hemorrhoid conditions. By activating pancreas and other organs of the abdomen, it assists in relieving wind trouble, loosening hip joints, curing constipation and also rectifying the persistent problem of hemorrhoids in the process, thereby correcting the malfunctioning of the stomach as well. To practice this yoga asana, lie down flat on the ground on your back placing your palms next to your body. Now, bringing heels and toes together, keep your body straight in alignment with the floor and look at the ceiling. Next, lifting one knee up, bring it to your chest and press against it with one hand on the ankle and the other resting on the same side knee. Pulling your knee towards your chest, try relaxing your muscles and continue breathing normally. Remain in this position for 6 to 8 seconds. Releasing your knee slowly, come back to normal posture and try the same positioning with the other leg.
5. Sarvangasana or Shoulder Stand and Halasana or Plough Pose: As you practise sarvangasana and halasana know that these postures improve blood circulation in the body especially in your abdomen and your anus. This in turn also helps in regulating the flow of digestive juices. Hold these poses at least for 10 seconds before you curl back to the floor.
The shoulder stand, or sarvanga asana, also known as the candle pose aids in the activation of most of the important glands and even helps in improving their functionality. It is equally effective for both the sexes and can be undertaken by people of all age groups. To practice this posture, you need to lie down on your back flat on the floor. Now, placing your palms by your sides, bring your toes and heels together loosely. Supporting your hip with your hands, try to bring the entire body to an angle of 90 degree with the floor. Your whole body should fall straight with eyes pointed to the ceiling while you breathe normally. Hold the posture for around 10 seconds before curling down back to the floor.This pose is an excellent healer of varicose veins and hemorrhoids as it helps in reducing stress and other related symptoms of hemorrhoids by working on the principles of balance and flexibility. It is specifically recommended post pregnancy, when the problems of piles can pertain and even become quite severe. Also, it is even advised to women suffering from other female disorders like pain during the menstruation cycle, seminal weakness and so on.
6. Ardha Matsyendrasana (Half Lord of the Fishes Pose) or Sitting Half Spinal Twist: Twisting in ardha matsyendrasana can provide the much-needed boost to your digestive system. As the abdominal discomfort decreases, you will feel that your weakness disappears. The blocked life force or energy will begin to flow freely. Stay in the twisting pose for at least five breaths and then repeat on the other side.
This is one of the few poses in the Basic Session that rotates the spine. Most bend the spinal column either backward or forward, but to become truly flexible it must be twisted laterally as well. The movement also tones the spinal nerves and ligaments, and improves the digestion.
Keep your spine erect and your shoulders level in the position and breaths steadily, twisting a little more each time you exhale. Twist first to the left, as below, then repeat the sequence twisting to the right.
7. Matsyasana or Classic Fish Pose: This yoga pose opens the shoulders and chest; softens the often-tight middle back; stretches the neck and thyroid; offers a balance of opening without grasping, and of relaxing without collapsing.
In fish pose, the body is positioned on to the floor resting on the abdomen. The face is lifted up off the floor with arms lying on the sides. Using your arms, head and legs press your chest off the floor. Try to extend and stretch your neck as much as you can so that your body weight is shifted to the top of your head. You need to stay in this position for a minimum of 30 seconds, or even longer if you feel comfortable. You can even practice this position by bending your knees or keeping your legs folded in lotus position. Fish pose helps considerably in reducing inflammation of the skin around the anal region and in combating serious problems related to hemorrhoids. Besides this, it even aids in improving thyroid and parathyroid regulations.
8. Sirsasana or Headstand Pose: Headstand pose, also referred as the king of all poses, is related to hemorrhoids because this pose can help improve blood flow and has various other health benefits. It uses your forearms to maintain balance.
Lower down onto your knees and sit facing the wall. Put your gripped fingers and head on the floor. Put your hands behind your head. Flatten your legs upward. Ensure that the body is perpendicular the ground. In the beginning, you can use wall to support your body and later try the unsupported pose.
Headstand is an unnatural way of battling an unnatural lifestyle and helps ease many health problems and disorders.