Hemorrhoids, commonly known as piles which are heard most from the people now a days. It can happen to anyone at any stage of life span. But it is mostly seen to the people who are of age 40 or more than that! Hemorrhoids are swelling that contain engorged blood vessels which are especially found in or around rectum or anus. It is sometimes painful but not life threatening. As it is one of the most relief parts, you may try to find some effective remedies which will help you to ease down the problem to a greater extent.
Hemorrhoids – Natural Treatment & Remedies
Sometimes the pain of hemorrhoids becomes so irritating that it becomes difficult to stay in full consciousness. To find instant relief you need to undergo some natural remedies to ease yourself out in this awkward situation.
1. ICE CUBES:
You can use ice cubes. You can insert the ice cube in your anal to stop the swelling. This will give you a light relief from itching and burning also! It will help to shrink the hemorrhoids and will give you instant relief.
2. CLEAN THE HEMORRHOIDS AREA:
Clean up the anal area as much as possible. Every time you go to washroom, try to use warm water. And use mild soap to wash the area. Always use clean white clothes to dab the problematic area dry.
3. CHANGE YOUR UNDERGARMENTS:
If bleeding occurs frequently in the anal section you need to change the underwear or panties. The dirt can cause new dilemma in your hemorrhoids problem. You can use panty liners to avoid changing undergarments frequently. Obviously try to use the cotton panty liners which will help to soothe your irritation.
4. EFFECTIVE SITZ BATH:
This method is recommended by everyone. It is really an effective way to temporarily get rid of hemorrhoid pain.
You can use your bath tub or you can buy one sitz bathtub which usually can be placed over the toilet sit.
Firstly, fill your bathtub with a few inches of warm water. Remember the water must be warm not hot. The warm itself is quite soothing for your affected area. You can add other soothing agents such as witch hazel, chamomile, and tea tree oil for better result.
Soak yourself on the warm water for about 15 to 20 minutes after each bowel movement; this process will give you immense relief. Undergo this process regularly to diminish hemorrhoids problem.
5. APPLE CIDER VINEGAR:
Apple cider vinegar is quite impressive in many ways. ACV can be used to get rid of both external and internal hemorrhoids. Take a cotton ball and soak it with ACV and apply it on the anal area for external cause. It will reduce down your irritation to a greater extent. For internal piles, take one tsp of ACV and mix it with half glass of warm water and then drink it. Drink ACV 3 times a week. I would suggest not drinking it each day because it can sometime create other imbalances.
6. ALOE VERA GEL:
Aloe Vera gel is a golden star for me. It has so many beneficiary potential which in the end helps you in a thousand ways. Cut one Aloe vera stripe and take the gel out from it. Freeze it for 1 to 2 hours and then take it out for application. Apply the gel on the affected area which will ultimately give you a soothing sensation. It helps to resolve the problem instantly and gives you a quicker relief.
7. TEA TREE & OLIVE OIL MIXTURE:
Tea tree oil is usually used to reduce scar or in reducing irritation.
Take 1 tsp of tea tree oil and add with it 1 tsp of olive oil. Mix it very well then take a cotton ball and dab it in the oil mixture and apply it on the affected area. It can cause a bit of irritation for some people but after a while it will give an instant relief. You can use this mixture 3 to 4 times. The active anti-inflammatory ingredient will help you soothe your hemorrhoids problem.
8. HONEY-LEMON- WATER SOLUTION:
I literally don’t know how I came up with this solution but it actually does a miracle work. One huge reason behind hemorrhoids is constipation. First, you need to reduce this problem then you will get a relief from embarrassing piles problem.
- Take a glass filled with warm water.
- Add one tsp of fresh lemon juice (you can also use lime juice)
- Add one tablespoon of honey
Drink this solution in the morning after getting out of bad and drink it before 2 hours of going to bed. (for a first few days you will feel a bit nauseous but after a few days it will be okay)
Obviously you will feel the change in your bowel movement. Honey helps to soothe and moisture. Lemon juice in that case helps to reduce the swelling.
IS ITS TIME FOR MEDICATION?
Some people tend to grow boredom after using so many home remedies. For them the better choice would be to go for medicated ways. First of all, the person needs to consult with a physician for proper medication guide. Usually in the first stage the doctor will suggest you some quick relief ointments. You can continually use those ointments but after a certain period of time if you feel that your hemorrhoids became smaller then you can stop using that.
Sometimes the ointments do no such relief. In that case if your doctor suggests you to go for surgical way, you better go for that. Your doctor will assist you in your surgical performance as it varies from person to person.
Hemorrhoids – take some precautions
START BEING A FRUIT LOVER:
If you are not a fruits lover then start being a fruits lover. Fruits help to moisten your stool which is effective for your hemorrhoids. And try to eat the skin of the fruit too as like apple, pears etc. My best suggestion is that you must have papayas. Papayas has some soothing representative which will ease your bowel movement.
FILL YOUR TUMMY WITH WATER:
Try to drink at least 8 glasses of water a day. If you drink more than 8 glasses then it is even better for yourself. Water helps to keep your colon area soft and clammy.
You can use pads, soaking it with some hazel witch solution. It will give you relief from itching and burning. Please do remember one thing, try to avoid using dry tissue papers. Dryness can affect your anal area and cause severe inflammation.
Besides water you can have prunes juice. If you are suffering from constipation than you must take some prune juice. It is essential for its laxative effect.
VEGETABLES WITH FIBER:
Try to have vegetables which are high in fiber. Fiber will moisten your stool and it will be helpful for your colon. You can have fruits and vegetables like beans, green leafs, avocados (very effective), artichokes, broccoli etc.
Try to avoid lifting heavy things. It is not obliging for a hemorrhoids patient.
WALK EVERY HOUR:
Walk every hour only for 5-8 minutes. Then it will not directly affect the rectum. But if you are unable to walking then try to stand for a while.
Remember it is essential to stay active if you are facing hemorrhoids issues. Add jogging or walking in your daily list. No need to be so extravagant by admitting yourself in the gym. You need to just add 30 minutes of walking in your daily activities which will ultimately give you a greater outcome.
How to Get Rid of Hemorrhoids
1. Improve Your Diet
Eat High-Fiber Foods
To get rid of hemorrhoids, it’s important that you avoid constipation and hard stool, which can be done by eating plenty of high-fiber foods. For how to get rid of hemorrhoids, the recommendation is 30–35 grams of fiber daily. Eat foods such as avocados, berries, figs, Brussels sprouts, acorn squash, beans, lentils, nuts, flaxseeds, chia seeds and quinoa. In clinical studies, high-fiber diets reduced the risk of persisting symptoms and bleeding by approximately 50 percent.
Drink Plenty of Water
Dehydration can lead to constipation because water or fluids are required for fiber to travel smoothly through the digestive tract. Many studies, including one published in the European Journal of Clinical Nutrition, indicate that fluid loss and fluid restriction can increase constipation, which can worsen hemorrhoid symptoms. To relieve constipationand as a way for how to get rid of hemorrhoids, drink at least one glass of water with each meal and snack of the day.
Eat Fermented Foods
Fermented foods like kefir, kimchi and raw, pastured yogurt can help provide the digestive system with healthy bacteria that are essential for proper elimination. Several studies have shown that fermented foods and probiotics improve intestinal tract health, synthesize and enhance the bioavailability of nutrients, modify gut pH, and aid digestion.
Limit Alcohol and Spicy Foods
Alcohol can be dehydrating and hard on the digestive system, making hemorrhoid symptoms worse. And spicy foods can intensity the symptoms of hemorrhoids. Some studies show that both alcohol and spicy foods consumption serve as risk factors for hemorrhoids, although the data isn’t consistent. To be safe, limit these foods until the hemorrhoids have cleared up.
2. Practice Better “Toilet Habits”
Straining during a bowel movement can be painful and make hemorrhoid problems even worse. Don’t wait too long before going to the toilet. Pay attention to your body’s signals, and when you feel an urge to use the bathroom, go right away. Otherwise the stool will become harder, and this will automatically make you push harder. When you’re at the toilet, take your time and relax your body.
Constipation forces you to strain while using the bathroom, and that will increase the pain and inflammation of the hemorrhoid. To avoid constipation, drink plenty of fluids, engage in regular physical activity and eat high-fiber foods that make stools softer. These are also how to get rid of hemorrhoids or prevent them in the first place.
Avoid Prolonged Sitting on the Toilet
Spending too much time on the toilet can worsen hemorrhoids. Don’t read or distract yourself while using the bathroom; this only leads to more time spent straining.
Clean Yourself Thoroughly
If stool is left behind after you wipe, it can aggravate hemorrhoids even more, which is why it’s important to cleanse yourself thoroughly after going to the bathroom. Do not, however, cleanse yourself too roughly or use soaps that contain harsh chemicals, alcohol or perfumes. Instead, use plain water to wipe yourself and then dry your bottom afterward. A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning.
3. Take Helpful Supplements
Butcher’s broom can help reduce swelling and inflammation of hemorrhoids. A 2002 study conducted in Germany found that butcher’s broom was an effective means of treatment for patients suffering from chronic venous insufficiency, a condition where the flow of blood through the veins is inadequate, causing the blood to pool.
A 2010 study published in Phytotherapy Research investigated the efficacy of orally and topically applied Pycnogenol for the management of acute hemorrhoidal attacks in a controlled, randomized study with 84 subjects. Within less than 48 hours of an attack, patients were enrolled and their signs and symptoms were scored. The decrease in scores was significantly more pronounced in the Pycnogenol group than in the control group given placebo. The study indicates that oral and topical Pycnogenol helps to heal acute hemorrhoids.
Horse chestnut is commonly used as an herbal remedy for poor blood flow and swelling. According to research published in Alternative Medicine Review, horse chestnut has been shown to improve microcirculation, capillary flow and vascular tone, all of which are helpful for how to get rid of hemorrhoids.
Witch hazel is a plant that’s used for its skin-healing, astringent and antioxidant properties. Topical application of witch hazel can help soothe hemorrhoids by reducing inflammation and pain.
Psyllium husk is a natural source of pure fiber that’s sold in powder form. Studies suggest that plant fibers like psyllium husk can reduce the frequency of bleeding when using the bathroom and help avoid constipation or straining. When using psyllium husk, make sure to drink plenty of water.
A 2011 animal study published in Digestive Diseases and Sciences found that psyllium husk has a gut-stimulatory and laxative effect on mice, and at higher doses it has antisecretory (reducing the normal rate of secretion of a body fluid) and antidiarrheal activity.
4. Try Beneficial Essential Oils
Cypress essential oil stops excess blood flow and promotes the clotting of blood. This is due to its hemostatic and astringent properties. Cypress oil helps with the contraction of blood vessels, and it tightens tissues. It’s also known to reduce anxiety, which can help to relieve constipation for some people. Use cypress topically by adding three to four drops to a cotton ball and applying to the area of concern.
Helichrysum essential oil helps stimulate the secretion of gastric juices that are needed to break down food and prevent digestive issues. It also serves as an anti-inflammatory agent when applied topically. To use helichrysum, rub two to three drops into the abdomen or area of inflammation.
How to get rid of hemorrhoids fast naturally – 10 home remedies
Hemorrhoids, also known as piles are swollen veins around the anal opening or the anal canal. They can be painful and linger on for a long time causing distress. The main symptoms include bleeding during the bowel movement and itching. The first thing that people do to cure hemorrhoids is get an OTC medication, without knowing their possible side effects. Fortunately, there are a number of home remedies that are as effective and provides fast relief. Here are 10 remedies which will help you get rid of hemorrhoids fast and naturally.
1. Cold compress
A cold compress will help the hemorrhoids to shrink and become small in size. It will reduce pain and provide instant relief from itching. It will be easier to pass stools once swelling is reduced. Wrap some ice in a clean cloth and apply it directly over the hemorrhoids. Doing this several times, a day will help to constrict the blood vessels and reduce hemorrhoids effectively.
2. Apple Cider Vinegar
Pure and natural apple cider vinegar is highly beneficial in treating the condition. For external hemorrhoids, take a cotton ball and soak it with apple cider vinegar. Apply it directly on the hemorrhoids for an instant relief. Please note that applying it directly may cause a stinging sensation for some time but that will decrease itching and pain instantly. For internal hemorrhoids, consuming a teaspoon of vinegar with water, may provide relief from pain and bleeding.
3. Psyllium husk
Hard stools may worsen your hemorrhoids causing more bleeding and pain. Psyllium husk is crammed with fiber, which makes stools softer and eases its movements. Consuming it regularly may help in reducing stress in the swollen veins providing it time to heal.
Soaking yourself in a tub of warm water may provide instant relief from pain and itching and cause the blood vessels to relax. You may soak the inflamed area for 15 -20 minutes in warm but not hot water. Wipe the area gently using a wet towel so not to dry it. Doing it regularly helps in reducing hemorrhoids effectively.
Dryness may aggravate hemorrhoids and may cause excessive bleeding. Never use a dry tissue to wipe the affected area as it may cause unwanted scratches that can worsen the swollen vessels. Instead use a non-perfumed, non-medicated wet tissue to wipe off without drying out your skin. You may also place vitamin E capsules in the opening of the anus to sooth the area and re-hydrate it.
6. Witch hazel
If you have witch hazel in your home, you probably know how to get rid of hemorrhoids fast. It reduces, pain, itching and bleeding until the hemorrhoids fade out. Apply a little amount of witch hazel regularly in the inflamed area for long relief from the problem.
7. Aloe Vera
Aloe vera is an effective natural ingredient that assists fast relief from hemorrhoids. The anti-inflammatory action of aloe vera helps in resolving the symptoms in a fast and easy way. For internal hemorrhoids, cut stripes of the aloe vera leave discarding all the thorns and freeze it. Apply it on the inflamed area for the double action of valtrex in inflammation. For external ones, just apply the gel extracted from aloe leaves to soothe and hydrate the swollen veins.
8. Tea tree oil
Recent studies revealed the benefits of tea tree oil in reducing inflammation and curing hemorrhoids naturally. Since it is very strong, it should always be diluted by mixing it with a carrier oil. Add one or two drops of tea tree oil with a carrier oil like castor oil or sweet almond oil and apply it directly over the inflamed area with the help of a clean cotton swab. Doing this regularly will shrink the hemorrhoids until it cures completely. Other essential oils that may have a healing effect are lavender essential oil and rosemary essential oil.
9. Lemon Juice
The antioxidants present in lemons help in curing the condition. Apply it directly on the inflamed area or consume lemon juice with ginger with honey to reap the nutrition benefits of the fruit for reducing pain and inflammation.
10. Olive oil
Olive oil is another great ingredient that helps in curing the symptoms of piles. It has anti-inflammatory properties that soothes the area and reduces discomfort. Moreover, it increases the elasticity of the blood vessels reducing the trauma of passing hard stools. Consuming small amounts of olive oil with food on a regular basis may improve the functionality of the bowel movement due to the presence of monosaturated fatty acids in olive oil.
Besides, a few lifestyle changes like drinking more water and maintaining proper hygiene will assist you to get rid of hemorrhoids fast. Never hold in stools, as it may worsen the condition and delay the treatment. Always wear comfortable clothes to reduce irritation due to hemorrhoids.