By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area.
Hemorrhoids are dilated veins in the anal area. They often get infected and inflamed, making them even more engorged and causing itching and other uncomfortable feelings. Inflamed hemorrhoids often rupture and cause bleeding and sharp burning sensations.
Constipation Symptoms and Causes
Constipation means different things to different people. I have met people who tell me that they move their bowels only once in every six to twelve days, and then only with the help of a strong laxative, and they accept this pattern as normal because they know nothing else. Would you accept this as “normal” bowel function, if you had experienced only this sequence since childhood?
Bowel activity associated with good health does vary considerably among “normal people”. For some a movement once every two days may be normal, and others may have three or more stools a day and be in perfect health. The criterion I use for deciding what is normal is that the stool should be moderately soft and easy to pass without pain or strain. The accumulation of feces between movements should not reach the point where severe bloating of the intestine and discomfort occur.
Constipation happens when the stool is hard, small (or “pelletized”, so to speak) and requires physical effort before it is passed. Under such demands, the abdominal muscles must contract, a deep breath must be held as the diaphragm is forced downward. This creates strong internal abdominal pressures to help force the contents out of the colon. This additional force from straining is necessary because the pressure from the contraction of the colon walls is inadequate to evacuate the compacted fecal mass.
Hemorrhoids – this is the cause of constipation or not?
There are two main reasons for why hemorrhoids can cause constipation. First, because patients are afraid of defecation pain, so they would resist taking a dump. It would cause stool stay for a long time and water re-absorbed, which make the feces become dry and hard and thus lead to constipation. Second, it is prone to inflammation and infection around the anus of the hemorrhoids patients, or because of perianal itching scratch can lead to the formation of scar, resulting in anal tissue hyperplasia and stenosis. At the end it would cause poor bowel movement, and can cause constipation. That is why hemorrhoids can cause constipation.
Summary of can hemorrhoids cause constipation
Experts say the latter has a fairly high percentage of patients with a history of hemorrhoids. And IF this problem is not resolved, hemorrhoids will aggravate or relapse due to constipation. Thus, it will form a vicious circle. Similarly, the single patients with pure constipation would become refractory due to the anal stenosis after a long time history. Therefore, these patients must solve the problem of anal stenosis, or both constipation and hemorrhoids are hard to be cured. For constipation due to anal stenosis and recurrent symptoms of hemorrhoids, the better clinical surgery is the anal expansion (anal dilatation), which is the best surgical approach to solve the poor defecation, so as to achieve good therapeutic purposes.
It is understood that many patients with hemorrhoids did not realize the problem of anal stenosis. Experts suggest that hemorrhoids patients who have a certain history of constipation should check whether there is anal stenosis problem, so as to avoid treatment detours.
Here we would like to discuss the problem of can hemorrhoids cause constipation among women patients particularly. This is because women patients who are suffering from hemorrhoids are prone to suffer more disease such as gynecological diseases that are caused by constipation. So, in order to prevent constipation, women patients should get rid of hemorrhoids. Why? The reason just lies below.
Hemorrhoids Constipation Treatment: Diet and Lifestyle
Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal region. To treat hemorrhoids effectively, the constipation must be treated simultaneously. Here are some measures to cure constipation and hemorrhoids:
Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit.
Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil.
Drink enough water, since water makes the stool softer.
Eat regular meals each day. Do not overfill your stomach at each meal. It can be better to eat four or five smaller meals that three larger.
Go to the toilet every time you feel the urge to pass stool. Relax at the toilet and let it all get the time to pass out. Try to avoid straining to pass the stool out. To ease the passing of stool you can smear the anal opening with vaseline or with special ointments made for this purpose.
Two tablespoons of linen seeds each day for some time can loosen the stomach content and help to alleviate constipation and hemorrhoids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucus from the seeds.
By hard constipation, it can be useful to take a small or middle sized enema a couple of times each week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemorrhoids.
Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too much, however, can irritate the stomach, can cause bloating, and thereby worsen constipation and hemorrhoids.
Use strong spices in your food like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to heal. Too much of these spices can however irritate your digestive system.
Regular exercise will stimulate your intestines to work more effectively and this way counteract constipation and hemorrhoids.
Take also some time each day to stress down and relax. A nervous system in a stressed mood sends fewer signals to the digestive system to work, and the digestive system slows down its function. Meditation is a very effective way of stressing down that also stimulates the digestive organs to work better.
You can alleviate acute hemorrhoids by applying topical ointments in the anal region. These products will do several simultaneous actions: Lubricating the anus to pass stool more easily, alleviating inflammation, killing bacteria infecting the hemorrhoids, stimulating tissue healing and alleviating pain.
You can also use oral drugs to treat hemorrhoids. The actions of these are: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory action and pain relief.
Some of these oral or topical products are pharmacological drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.
How to prevent constipation
The keys to preventing constipation are simple enough. You should drink adequate amounts of water. Six to eight glasses a day is a good rule.
There are many things you can do that may naturally help prevent constipation.
- Eat a well-balanced diet that includes foods high in fiber (whole-wheat grains, fresh fruits and vegetables)
- Drink plenty of water
- Exercise regularly
- Do not ignore the urge to have a bowel movement
Fiber is critical, because most of our stool is actually made up of bacteria, and fiber provides the bacteria a good place to grow. Sounds strange, but the interaction results in a larger volume of stool and better bowel function.
Home Remedies to Prevent Constipation
The healthy bacteria needed for your digestive tract, known as probiotics, may significantly reduce constipation and accompanying symptoms. The role of these microorganisms is to balance the micro flora in the digestive system and allow your body to form healthy stool to more easily pass through the colon. You can purchase probiotics at a health food store with a dosage of approximately 7-12 billion (amount of bacteria strains in the capsule) with multiple strains (meaning that the capsule contains several different types of bacteria, each with their own role).
2. Fiber from foods
There are two types of fiber: soluble and insoluble. Generally, insoluble fiber is the most helpful for constipation as it passes virtually undigested through the digestive tract, adding bulk to stool and moving waste out of the body. Food sources are less harsh than herbal laxatives, such as cascara or psyllium husks, so you may want to try eating more nuts and seeds, brown rice, flax seedsand sweet potatoes first. Both types of fiber are beneficial as soluble fiber helps lower cholesterol and keep your blood sugar balanced.
3. Eat smaller meals
If you eat large meals, especially late at night, you’re straining the digestive tract unnecessarily and throwing off the natural balance of the elimination process. Eat smaller meals more frequently to make sure that your body can easily digest and absorb nutrients. Chronic indigestion, bloating, gas and heartburn can all be signals that your meals are too heavy and too large in quantity. If you slow down when you eat, your body will tell you when it’s full; you can avoid overeating if you eat with more awareness. Chew and savor each bite!
4. Stress reduction
Try something like yoga for constipation. There are specific poses to help move things along. Deep breathing and going for walks can also help relax and balance you, including your digestion.
5. Food intolerance
If you experience symptoms, such as bloating, gas, headaches or tiredness after eating, you may have food intolerances or food allergies. Food intolerances are more subtle and can be the culprit for frequent constipation; your body is not able to properly break down the foods, and the result is an imbalanced colon or slow transit time. Check with a holistic practitioner for a variety of tests or special elimination diets to find problem foods.